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Yoga is for ALL BODIES. In this 60-minute yoga flow, I am going to show you how impactful yoga can be for you and your body with the knowledge of using the right tools, knowing how poses should feel, incorporating grounding into your practice, and letting your breath create unity with your flow. We are going to get rid of that yoga intimidation and get you started on a practice that will increase love for yourself and your body. 

Get Access to your  60-Minute Free Class!

It's time to start loving your body and cultivate the confidence you've been dreaming of.

Once you enter your details you will recieve an email with your log-in Information to your own course hub.

GET ACCESS TO FREE CLASS

Get Access to your  60-Minute Free Class!

It's time to start loving your body and cultivate the confidence you've been dreaming of.

Once you enter your details you will recieve an email with your log-in Information to your own course hub.

Yoga is for ALL BODIES. In this 60-minute yoga flow, I am going to show you how impactful yoga can be for you and your body with the knowledge of using the right tools, knowing how poses should feel, incorporating grounding into your practice, and letting your breath create unity with your flow. We are going to get rid of that yoga intimidation and get you started on a practice that will increase love for yourself and your body. 

GET ACCESS TO FREE CLASS

In this class you will learn:

How to utilize props in your practice 

Props are an amazing tool to give you support and help you put your full weight into the prop to open up your range & potential.

How yoga poses should feel for your body

Just because you're doing the pose doesn't mean you're doing it correctly.  We will go over how poses should feel for your body! 

Aligning through Grounding 

In this workshop we will go over grounding and how this is beneficial for new yoga beginners! Checking in with yourself and your body as you go through the flow.

Intentional Breathing 

Your breath will guide you as you check in with yourself. Yoga is all about unity. We will create a union of breath and movement.

Making yoga accessible to every body type. 

Hi! I’m Tiffany! You might know me as the Fat Yogi or Tiffany Croww from Instagram and Tik Tok. I’ve been on my own personal body neutrality journey for a few years now. It all started for me at 30, when I was pregnant with my daughter.  I realized that I was her female role model.  And I was tired of being on a diet and hating my body.  I had no idea I was spiraling, and had 2 eating disorders.  After many years of therapy, shadow work, and all the other things, I have found this happy place within myself.  And I want to share this with others.  It’s not a radical concept to love yourself unapologetically.  But it sure as hell isn’t easy! 

Making yoga accessible to every body type. 

Hi! I’m Tiffany! You might know me as the Fat Yogi or Tiffany Croww from Instagram and Tik Tok. I’ve been on my own personal body neutrality journey for a few years now. It all started for me at 30, when I was pregnant with my daughter.  I realized that I was her female role model.  And I was tired of being on a diet and hating my body.  I had no idea I was spiraling, and had 2 eating disorders.  After many years of therapy, shadow work, and all the other things, I have found this happy place within myself.  And I want to share this with others.  It’s not a radical concept to love yourself unapologetically.  But it sure as hell isn’t easy!